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    <loc>https://www.tempoendurance.com/blog/tour-of-aotearoa</loc>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/49a84a39-d4e5-4a0e-bdc1-eb8b849f0ab8/1000039633.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Cape Reinga.</image:caption>
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    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>90 Mile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/fef5045d-0337-411c-9105-a62a7c671f1f/1000039912.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/ab2d09d9-577b-41ff-a4e3-4cbd121f241e/1000040324.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Bye Auckland.</image:caption>
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    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Timber Trail Vibes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/e5bc658e-2e38-42c3-b4de-d808b8999876/1000041108.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/9a862524-4c57-4d44-97e1-a2c5ce1a6f80/1000041110.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>An absolute smasher of a day. 7,000 Feet and 95 miles of gravel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/e9ff9433-af45-47cf-b028-443233f311b8/1000041269.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Ridge Road</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Into the maw of the beast.</image:caption>
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    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>The South Island not disappointing.</image:caption>
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    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>So much riding like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/c5cf4fe7-f9dd-4f6b-9a94-6c36ed2eed4c/1000041838.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>The Waiuta Stream, I mean Track</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>The days damage.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>GreenTree Retreat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/f4fc8c14-2883-47a8-9bcc-5fb5269e2b4e/20260130_210439.jpg</image:loc>
      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>The Tasman Sea in a rare warm moment.</image:caption>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Glaciated Rivers</image:caption>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Lake Hawea.</image:caption>
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    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>1300 Meters near the equator is very different than 1300 meters near the South Pole. This felt like high altitude terrain in Colorado or Wyoming.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>The Nevis blew my mind all day.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Those are oyster shells.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tour of Aotearoa - Make it stand out</image:title>
      <image:caption>Finishing 20 lbs lighter but happy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempoendurance.com/blog/certified-shoe-geek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
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      <image:title>Blog - Certified Shoe Geek - Make it stand out</image:title>
      <image:caption>The Bont Vaypor SL. In the top tier of premium comfort shoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/df91d28e-a779-476d-a871-0c2571335d14/20251003_100812.jpg</image:loc>
      <image:title>Blog - Certified Shoe Geek - Make it stand out</image:title>
      <image:caption>The brand new Bont Riot G. Roomy and comfortable yet super stable carbon fiber sole, paired with a very nice and breathable upper. A perfect gravel or XC shoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/d2206039-a877-43da-8b6d-9075889b8199/20250618_125531.jpg</image:loc>
      <image:title>Blog - Certified Shoe Geek - Make it stand out</image:title>
      <image:caption>Don't think I hate on SIDI for everyone. a narrow width and low foot volume? These have solved some issues for riders who struggle with "swimming" in the shoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/a36ef0dd-f97c-48ee-9ad9-0fd0e2414f33/20250603_131239+%281%29.jpg</image:loc>
      <image:title>Blog - Certified Shoe Geek - Make it stand out</image:title>
      <image:caption>The Lake 332. Big forefoot and moldable heel in a classic design. I often help people get this shoe dialed when they had no idea we could mold the heel counter and the difference it makes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempoendurance.com/blog/preparing-for-leadville-pacing-and-nutrition-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/fed7b2a2-2e7b-4806-b842-21c9567e455e/Ava+Leadville.jpg</image:loc>
      <image:title>Blog - Preparing For Leadville- Pacing And Nutrition Planning - Make it stand out</image:title>
      <image:caption>Ava crushing her way to a solid P6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/f56c86a8-90ba-4562-a0ac-c0738914f4df/Metabolic+Chart.png</image:loc>
      <image:title>Blog - Preparing For Leadville- Pacing And Nutrition Planning - Make it stand out</image:title>
      <image:caption>The metabolic modeling tools from INSCYD are amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/89baa6db-946d-4162-ad53-b33575c0ea61/Aero+3D.png</image:loc>
      <image:title>Blog - Preparing For Leadville- Pacing And Nutrition Planning - Make it stand out</image:title>
      <image:caption>Even a base MTB position has room for improvement and free speed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Preparing For Leadville- Pacing And Nutrition Planning - Make it stand out</image:title>
      <image:caption>Robin finishing a huge day in the saddle. Congratulations!</image:caption>
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  </url>
  <url>
    <loc>https://www.tempoendurance.com/blog/getting-your-bike-serviced-before-your-goal-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/013538fd-b924-4dc4-b889-81753392a97a/20250628_093737.jpg</image:loc>
      <image:title>Blog - Getting your bike serviced before your goal event - Make it stand out</image:title>
      <image:caption>New Gravel Kings, waxed chain, brake pads and rotors, all the bolts tight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/1dc13157-56cb-4726-be0c-c3cc706d3532/1000034180.jpg</image:loc>
      <image:title>Blog - Getting your bike serviced before your goal event - Make it stand out</image:title>
      <image:caption>This is Twin Ports Cyclery in Duluth ,MN. Definitely worth a visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/b67bd2e8-52fe-43af-8553-d4c2c1886bac/1000034178.jpg</image:loc>
      <image:title>Blog - Getting your bike serviced before your goal event - Make it stand out</image:title>
      <image:caption>The old Nuevo Record brakes werent very good for stopping but hands down the prettiest rim brakes ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/60b39131-fd57-4878-ac73-a2b636efdf7c/IMG_20200901_095356_977+%284%29.jpg</image:loc>
      <image:title>Blog - Getting your bike serviced before your goal event - Make it stand out</image:title>
      <image:caption>See you at the Marin Century!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempoendurance.com/blog/effective-foot-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/d016eebb-7fb4-4ec9-ab71-efad86b269b1/ROAD-8942+IMAGE+SELECTS+_+SOCIAL+_+2025+S-Works+Ares_hero1_9_16.jpg</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>The new Specialized Ares is an incredible high performance option with a wider forefoot than in the past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/fd82db21-810c-4426-a828-852c02f0e2ee/20250512_134208.jpg</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>A custom pair of Bont Cycling Vaypor G gravel shoes waiting for their lucky owner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/41b41066-fc89-4cfe-bd2e-3258e054388b/20250116_143838+%281%29.jpg</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>The Bont Cycling Vaypor 23 is an amazing World Tour level shoe with multiple widths available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/a522e395-91a5-4ac8-8be0-b0ad9ca17bad/1.png</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/26909a6d-91ba-4fe7-b419-1cfec75be384/3.png</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/72010174-b3a6-45dd-8efc-dff1e2af1c0d/20250522_141117.jpg</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>Great shoe/pedal connection here on these Bont Riot MTB shoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/6aca5927-4ff3-4abe-8bd1-8c13f044db16/20241217_172114.jpg</image:loc>
      <image:title>Blog - Effective Foot Support - Make it stand out</image:title>
      <image:caption>Note the wear and lack of connection on the inside pontoon here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempoendurance.com/blog/nutrition-off-the-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/087cc3db-8ab5-4d35-b4ef-cacd8f5c408e/Screenshot_20250326_073419_Instagram.jpg</image:loc>
      <image:title>Blog - Nutrition Off The Bike - Make it stand out</image:title>
      <image:caption>Leftovers scrambled up. Lots of carbs, protein, and vegetables are always good for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/2983083d-7f52-43eb-a1d1-48ec4dc7bbdd/Screenshot_20250326_073206_Instagram.jpg</image:loc>
      <image:title>Blog - Nutrition Off The Bike - Make it stand out</image:title>
      <image:caption>My wife makes some amazing sushi dinners, and its fun picking out fresh fish at the market!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/25c1a208-60e9-4e1b-885c-8984b60faa7b/Screenshot_20250326_073033_Instagram.jpg</image:loc>
      <image:title>Blog - Nutrition Off The Bike - Make it stand out</image:title>
      <image:caption>If you are ever riding in Wallonia, theres an amazing bakery in Ellezelles that is worth the long ride over the hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/efdbbd76-45a1-4ef6-96d4-039fde757de9/Screenshot_20250326_072856_Instagram.jpg</image:loc>
      <image:title>Blog - Nutrition Off The Bike - Make it stand out</image:title>
      <image:caption>Pizza at the end of a 650 mile bikepacking route is pretty amazing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempoendurance.com/blog/calibrate-your-effort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:title>Blog - Calibrate Your Effort! - Make it stand out</image:title>
      <image:caption>The author finishing one of the longest climbs in the world. Rental bike, no power meter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c2c1a40cf26b0d5d59ec0f/fecf335b-1fd4-499d-a763-2915d1323052/Screenshot_20250225_145300_Instagram.jpg</image:loc>
      <image:title>Blog - Calibrate Your Effort! - Make it stand out</image:title>
      <image:caption>9-11,000 feet of elevation at MTB Nationals in Winter Park, CO. You better use all the metrics you have to measure these efforts.</image:caption>
    </image:image>
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      <image:caption>This Diverge is ready for big miles both on and off road this spring.</image:caption>
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      <image:title>Blog - Addressing Bike Fit For the Century or Charity Event Rider - Make it stand out</image:title>
      <image:caption>The Bont Vaypor is PRETTY</image:caption>
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      <image:caption>The Specialized Power Mirror Pro. 3-D printed and VERY comfy for the right rider.</image:caption>
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      <image:caption>What a great saddle pressure map looks like</image:caption>
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      <image:caption>New Roubaix, anyone?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Just a few of the saddles in the studio available for demo!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Riding The Northwoods Route- Bikes, Hikes, And Boat Rides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Riding The Northwoods Route- Bikes, Hikes, And Boat Rides - Make it stand out</image:title>
      <image:caption>It was unbearably humid here. Two Cokes apiece made things marginally better.</image:caption>
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      <image:caption>Please tie that up there good, Bob.</image:caption>
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    <image:image>
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      <image:title>Blog - Riding The Northwoods Route- Bikes, Hikes, And Boat Rides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Isle Royale Sunset.</image:caption>
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      <image:caption>The cinnamon roll is out of focus but you get the idea</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A few thoughts from my ride on the Great Divide This Summer - Make it stand out</image:title>
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      <image:caption>Following Michaels trip on IG and then running into him in Atlantic City was cool.</image:caption>
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      <image:title>Blog - A few thoughts from my ride on the Great Divide This Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tips for getting ready for the big or small ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>One sweet Litespeed!</image:caption>
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      <image:caption>While I consider myself pretty open-minded, there was a part of me that still felt like riding an e-bike was cheating, or lazy. But I read articles like this one that made me start thinking about it more as a car substitute, or some kind of hybrid solution. And I’m not as concerned about what people think of me nowadays, I just want to be happy and fulfilled.</image:caption>
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      <image:caption>I picked up the Allant 8S Plus new from Trek Berkeley Dec 1. I Really like Treks’ support of #morekidsonbikes, NICA in general, and the Berkeley store is super professional. I wanted a warranty and a place that would be able to deal with any issues I had. I wasn’t so sure that would be true if I bought a motor kit or another bargain solution. A couple of months in now, and I have close to 1000 miles on it now, averaging 160- 210 miles a week from Terra Linda to West Oakland.</image:caption>
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